If you’re planning on swimming after a long period of inactivity, you may have hesitations about your swimming abilities and how your body will cope during the workout.
There are many programs you can follow but the primary piece of advice is to not overdo it. Avoid overstretching your muscles and target small improvements overtime. Keeping hydrated and eating light meals before you begin your swim is also extremely important.
Below are four simple pieces of to help you if you plan on returning to the pool after a long period of inactivity:
Begin with a warm-up phase to avoid overtraining and accidents like muscle soreness that can lead to cramping while swimming.
Maintain a steady rhythm: to stabilise the heart rate, which should not exceed 120 beats per minute for a healthy person, even if untrained. You can also use a heart rate monitor to keep track of your heart rate.
Keep an eye on the recuperation process: Your heart rate should return to normal shortly after completing the exercise. If it doesn't, it's best to keep an eye on the recovery period.
Swim with consistency: It's critical to try not to miss even one workout in the beginning after a long period of inactivity. A few consistent workouts are preferable to a lot of swimming with no consistency. Your body will soon begin to re-acclimate to the water.
Finally, it is important to remember that physical activity is necessary to maintain our bodies working efficiently. Being physically active and practicing sports can lead you to live a longer, healthier life.