Articles

How To Best Resume Training

In this article, we will be talking about how to best resume training. BEGIN TRAINING GRADUALLY Begin with short sessions, paying no attention to the quality or quantity of your workouts. This...

How To Best Resume Training

In this article, we will be talking about how to best resume training. BEGIN TRAINING GRADUALLY Begin with short sessions, paying no attention to the quality or quantity of your workouts. This...

The Importance Behind Stretching For Swimmers

With swimming being an all-body workout, stretching all of the major muscle groups before you get in the pool could be beneficial for your swim. For this to be effective,...

The Importance Behind Stretching For Swimmers

With swimming being an all-body workout, stretching all of the major muscle groups before you get in the pool could be beneficial for your swim. For this to be effective,...

Swimming After a Long Period Of Inactivity: Tip...

If you’re planning on swimming after a long period of inactivity, you may have hesitations about your swimming abilities and how your body will cope during the workout. There are...

Swimming After a Long Period Of Inactivity: Tip...

If you’re planning on swimming after a long period of inactivity, you may have hesitations about your swimming abilities and how your body will cope during the workout. There are...

How To Avoid Common Swimming Injuries

It is extremely important to look after your body when swimming. Your body will not perform as it should if you are not healthy, and your chance of injury will...

How To Avoid Common Swimming Injuries

It is extremely important to look after your body when swimming. Your body will not perform as it should if you are not healthy, and your chance of injury will...

Taking your baby swimming for the first time

Pack swim nappies! Learning to swim could be an uncomfortable experience for a baby if they’re waterlogged in their standard nappy. Instead, opt for swim nappies and a suitable swimsuit...

Taking your baby swimming for the first time

Pack swim nappies! Learning to swim could be an uncomfortable experience for a baby if they’re waterlogged in their standard nappy. Instead, opt for swim nappies and a suitable swimsuit...

Things You Should Know Before Going to the Pool...

What do you need to take with you to the pool? To begin with, you need to pack your swimming bag: Swimsuit Swim cap Goggles Sandals or flip-flops Water bottle...

Things You Should Know Before Going to the Pool...

What do you need to take with you to the pool? To begin with, you need to pack your swimming bag: Swimsuit Swim cap Goggles Sandals or flip-flops Water bottle...